Confirmed by

swiss insurance

The Flat Belly Method

No more calorie counting, low carb or endless cardio!
We combine gut health, strategic strength training and habit coaching so you can finally lose stubborn belly fat, feel energized, and reclaim your confidence, whether you’re 30 or 60.

Picture this:

You wake up without an alarm.
You feel light. Clear-headed. Ready.

Your body?
It’s not a project anymore. It’s home.

You glance in the mirror and finally see what you’ve been working for:

A waist that’s defined.
A belly that stays flat, even after breakfast.
Toned legs. Strong arms. A posture that radiates confidence.
Your jeans slide on without effort.

You feel at ease: in shorts, in a dress, in your skin.

But the biggest change isn’t just how you look, It’s your entire relationship with it.

❌ No cutting carbs.
❌ No calorie counting.
❌ No hours of cardio.

You eat in a way that feels natural and it works.
No cravings, no crashes, no afternoon slumps.

And that changes everything:

How you see yourself
How others see you
How you move, eat, decide, and live, every day

You can eat out, enjoy dessert, and still feel amazing.
No guilt. No bloat. Just ease.

You’re not pushing harder.
You’re finally supported.

This is for the woman who says:
“I’m already doing so much, but my body just doesn’t show it.”

If you…

Feel bloated often, even though you eat healthy
Have tried it all, but nothing sticks when life gets busy
Are done with calorie counting, low-carb, and complicated, restrictive meal plans
Want to enjoy food without constantly wondering what’s “allowed”
Are ready to understand what your body actually needs, instead of trying another diet

Then it’s time to go deeper.
To the root.
To your gut.

We specialize in what most people don’t talk about:

Gut health. Hormonal balance. Training designed for the female body.

And most importantly:
Transformations that aren’t just visible, they’re deeply felt.

Not through restriction.
Not through more willpower.

But through a system that understands how the female body works and supports it, instead of overwhelming it.

You don’t need another diet.

You need a method that carries you through life.

Through stressful seasons, through vacations, through menopause.

Whether you’re 30 or 60, your body can change.
For good.

Beratungsgespräch vereinbaren

For Women in Their 20s to 40s
with Lina Cardozo

Certified Female Transformation Coach & Creator of the Flat Belly Reset

I work with women who are done playing small: physically, mentally, and emotionally
and are ready to grow into the strongest, most radiant version of themselves.

If you’re dreaming of a defined hourglass figure,
a flat belly and round glutes, without giving up your energy, femininity, or freedom,
I’ll show you exactly how to get there.

Inside my coaching, you will:
✔ Train in sync with your cycle to burn fat, build muscle, and feel energized all month long
✔ Speed up your metabolism, reduce cravings, and finally feel like your body is working with you, not against you
✔ Stop thinking “I need more discipline” and start feeling “This is just who I am now”
✔ Become the woman who doesn’t just see results, but radiates confidence, in the gym and beyond

This is where the battle with your body ends and your new identity begins.

For Women 50+
with Judith Cardozo

Coach for Menopausal Fitness, Hormone-Friendly Strength Training & Female Body Transformation

I work with women in midlife who feel disconnected from their bodies.
Who often feel bloated, drained, or simply out of sync
and want to finally say:
“I’m back in control. I feel like me again.”

If you’ve already tried it all: diets, endless cardio, HIIT programs or you’re even considering hormone replacement therapy...

I’ll show you another path:

A targeted, empowering strength training approach and a way of eating
designed for your hormonal phase.

One that delivers visible results
and helps you feel strong, lean, and fully alive again.

Inside my coaching, you will:
✔ Feel more energized, reduce belly fat, and visibly tone your body, with a training approach that builds you up, not burns you out
✔ Regain strength and mobility: whether hiking, climbing stairs, carrying groceries or simply getting out of bed without pain or stiffness
✔ Wear clothes that fit again and love what you see in the mirror as your body takes shape and you feel truly at home in it
✔ Rediscover your femininity, attractiveness, and confidence. Not “for your age,” but because you’re standing tall, proud, and powerful in your skin

Aging doesn’t mean fading.
It means rising: stronger, bolder, more confident than ever.

Let’s find the right path for you

Your benefits

TRAINING
that visibly shapes your body

No run-of-the-mill workout. No hours of cardio.
You'll receive a training concept that takes your hormone levels, your goals, and your daily routine into account – for visible results without burnout.

✨ Shape a narrow waist, round glutes and a toned silhouette

✨ Gain an upright posture, a stable core and more mobility: for a body that feels strong and pain-free

✨ Train in a way that doesn't exhaust you, but carries you through everyday life: with energy, not exhaustion

NUTRITION
that heals your gut
and flattens your belly

No low carb. No calorie counting. No constant sacrifice.
We start at the root: your gut.
Because when your gut works, your metabolism follows.

✨ Reduce belly fat and cravings by restoring your gut health
✨ Eat intuitively and nourish your body, without choosing between enjoyment and discipline
✨ Enjoy pizza, pasta & eating out, because your body knows how to handle it
✨ Say goodbye to “all or nothing” thinking

MINDSET
Become the woman
who turns heads. Not for her body,
but for her presence.

Your body doesn’t change when you’ve finally “earned it” through discipline.
It changes when you decide to take new action.
Not from pressure,
but from self-love.

✨ Develop a new self-image that naturally drives lasting habits
✨ Stop “starting” and start embodying the woman you already know you are
✨ No more self-sabotage: you know what you want, and you act accordingly
✨ You don’t need more control, you need clarity, identity, and simple strategies

HABITS
that support you, without overwhelming you

This isn’t a 4-week plan.
It’s a lifestyle that makes everyday life easier, because it fits you, your rhythm, and your goals.

✨ Build simple, powerful routines that structure your day, without pressure, but with real impact
✨ Learn to prioritize yourself without guilt, because when you feel good, everyone around you benefits
✨ Say goodbye to cravings, exhaustion & chronic stress
and hello to energy, clarity, and lasting lightness