I help you create your dream lean toned hourglass body in 12 weeks with my personalized 1:1 coaching.
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In my 1:1 coaching, you are going to not only reduce belly fat in the long term, you`re going to shape your butt, you`re going to get toned arms and you`re going to wake up full of energy and feeling more magnetic.
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My clients have also had so many other benefits in working together:
We get rid of their cravings, so they no longer crave to eat sugar. Those period pains that they would experience every single month before their period are now gone. They have no more PMS symptoms and the feel so excited about life all the time!
And the best part is: they`re training 3x in the gym (not more), they`re eating whatever they want and it`s only possible, because I`m an expert in understanding the female body and exactly how to fuel it and train it to get the fastest results with the least amount of effort.
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​We work on the following 4 pillars:
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Training
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Nutrition
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Mindset
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Lifestyle
..and transform yourself into the very best version of yourself.
No more extreme diets and the yo-yo effect!
I'll show you how to get and keep your beach body.
Online Coaching
Lifestyle-Nutrition Analysis
410 CHF
One time
Reduce stubborn belly fat and shape beautiful curves with simple, individual adjustments to your diet and lifestyle. Without a nutrition plan, without counting calories.
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Process:
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I will send you a detailed lifestyle questionnaire and nutritional log.
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You fill out the questionnaire and the nutritional record.
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We'll meet and I'll give you specific nutrition and lifestyle tips, hacks and adjustments tailored to your needs.
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After 4 weeks we will hear from each other again and celebrate your successes. Here I will give you more tips on your way.
Fit & Magnetic
Coaching
Fitness, Lifestyle, Nutrition, Mindset
3499 CHF
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(payment in installments is possible)
1:1 Personal Training 2x per month (also online)
Analysis and optimization of your lifestyle and eating behavior​
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Your individual training plan
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Your individual nutrition plan with nutrition coaching
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Check-ins and adjustments
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Monthly Zoom conversation
45min
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Access to my coaching app with recipes, video workouts, progress tracker and much more.
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Access to the Telegram motivational group
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Monthly webinar on fitness and health topics
Fit & Magnetic Coaching
VIP
Fitness, Lifestyle, Nutrition, Mindset,
+ Personal Training
6499 CHF
(payment in installments is possible)
1:1 Personal Training 2x per month (also Online)
​
Analysis and optimization of your lifestyle and eating behavior​
​
Your individual training plan
​​
Your individual nutrition plan with nutrition coaching
​​
Check-ins and adjustments
​​
Monthly Zoom conversation
45min
​​
Access to my coaching app with recipes, video workouts, progress tracker and much more.
​​
Access to the Telegram motivational group
​​
Monthly webinar on fitness and health topics