I'll walk with you on the path to not only reduce your belly fat in the long term, shape your butt and get toned arms, but also to gain more charisma, wake up full of energy and get rid of cravings, PMS and period pain.
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​We work on the following 4 pillars:
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Training
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Nutrition
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Mindset
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Lifestyle
..and transform yourself into the very best version of yourself.
No more extreme diets and the yo-yo effect!
I'll show you how to get and keep your beach body.
Online Coaching
Lifestyle-Nutrition Analysis
310 CHF
One time
Reduce stubborn belly fat and shape beautiful curves with simple, individual adjustments to your diet and lifestyle. Without a nutrition plan, without counting calories.
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Process:
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I will send you a detailed lifestyle questionnaire and nutritional log.
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You fill out the questionnaire and the nutritional record.
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We'll meet and I'll give you specific nutrition and lifestyle tips, hacks and adjustments tailored to your needs.
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After 4 weeks we will hear from each other again and celebrate your successes. Here I will give you more tips on your way.
Fit & Magnetic
Coaching
Fitness, Lifestyle, Nutrition, Mindset
3499 CHF
​
(payment in installments is possible)
1:1 Personal Training 2x per month (also online)
Analysis and optimization of your lifestyle and eating behavior​
​
Your individual training plan
​​
Your individual nutrition plan with nutrition coaching
​​
Check-ins and adjustments
​​
Monthly Zoom conversation
45min
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Access to my coaching app with recipes, video workouts, progress tracker and much more.
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Access to the Telegram motivational group
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Monthly webinar on fitness and health topics
Fit & Magnetic Coaching
VIP
Fitness, Lifestyle, Nutrition, Mindset,
+ Personal Training
6499 CHF
(payment in installments is possible)
1:1 Personal Training 2x per month (also Online)
​
Analysis and optimization of your lifestyle and eating behavior​
​
Your individual training plan
​​
Your individual nutrition plan with nutrition coaching
​​
Check-ins and adjustments
​​
Monthly Zoom conversation
45min
​​
Access to my coaching app with recipes, video workouts, progress tracker and much more.
​​
Access to the Telegram motivational group
​​
Monthly webinar on fitness and health topics