You want an hourglass shape, a flat belly, a sculpted body
and the kind of presence that makes people think: She knows exactly who she is.
With us, you don’t just get the plan, you get the result.
No starving. No burnout. Whether you’re 30 or 60.


Picture this:
You Wake Up and You Barely Recognize Yourself.
In the Best Way.
You catch your reflection and see it:
A cinched waist. Sculpted legs. Glutes that sit high and round.
Or maybe: Finally strength in your arms. Stability in your core.
A posture that says, “I know who I am.”
But what’s changed most is how you feel.
You’re no longer second-guessing yourself.
No longer ruled by your cravings, your hormones, or the idea that “this is just how I am.”
Because you’ve become her.
The woman who walks into a room and owns it.
Who trains with intention, eats with peace, and radiates energy that can’t be ignored.
This is for the woman who’s DONE:
❌ Feeling like her body is “fighting her”
❌ Starting plans she can’t stick to
❌ Living by extreme diets, cardio marathons, or restriction
❌ Wondering if confidence and curves are only for “other women”
❌ Watching her body change and feeling powerless to stop it
And ready to finally:
✔ Train like a woman who knows what she’s doing: build sculpted legs, round glutes, and a flat belly without draining yourself or cutting everything out
✔ Walk into every room like you own it: With energy, confidence, and a presence that speaks before you do
✔ Become the woman who shows up for herself with ease: Because movement, nourishment, and self-worth are no longer a struggle… they’re who she is now
We’re a Mother-Daughter Team of Elite Transformation Coaches
And we specialize in female-specific, stage-of-life aligned body transformations.
With decades of combined experience in personal training, hormone-specific coaching, mindset rewiring, and faith-fueled identity work, we help women go far beyond surface-level “fitness.”
This is deep. This is lasting. This is identity-based transformation.
For Women in Their 20s to 40s
with Lina Cardozo
Certified Female Transformation Coach & Creator of the Fit & Magnetic Formula
I work with women who are done playing small, physically, mentally, and emotionally and ready to step into their strongest, most magnetic self.
If you want a sculpted hourglass figure, a flat belly, and round glutes, without sacrificing your energy, femininity, or freedom, I’ll show you exactly how.
.png)
Inside my coaching, you’ll:
✔ Train in sync with your cycle to maximize fat loss, muscle tone, and energy
✔ Rebuild your metabolism, reduce cravings, and feel in control again
✔ Shift from “I need more discipline” to “this is just who I am now”
✔ Become the woman who radiates magnetism, in and out of the gym
This is where your fitness journey stops being a fight
and starts becoming your identity.
For Women 50+
with Judith Cardozo
Expert in Midlife Fitness, Hormone-Friendly Strength Training & Female Body Transformation
I work with women in midlife who feel disconnected from their bodies, tired, bloated, and lacking strength and are finally ready to feel: “I’m back in control of my body.”
If you’ve tried it all: diets, endless cardio, HIIT, or are even considering hormone therapy, I’ll show you another way:
A smart, strength-based approach tailored to your hormonal phase that delivers visible results and helps you feel strong, toned, and fully alive again.

Inside my coaching, you’ll:
✔ Feel more energized, reduce belly fat, and visibly sculpt your figure: With a training method that fits your life and won’t burn you out
✔ Feel strong and mobile again: Climbing stairs, carrying groceries, or simply getting out of bed without pain or stiffness
✔ Wear clothes that fit and enjoy looking in the mirror: Because your body is taking shape, and you truly feel good in your skin
✔ Reclaim your femininity, confidence, and presence: Not “for your age,” but because you finally feel strong, vibrant, and proud of the body you’ve rebuilt
Aging doesn’t mean fading.
It means rising into your boldest, most powerful self.
Your benefits
TRAINIG LIKE A QUEEN
No cookie-cutter workouts. No endless cardio.
You’ll train with a method designed for your hormones, your goals, and your real life, so you get visible results without burning out.
✨ Sculpt a snatched waist, round glutes, and toned curves
✨ Feel stronger and more defined, without burning yourself out
✨ Stay consistent because your plan fits your life, not the other way around
NUTRITION FOR
YOUR ROYAL TEMPLE
No tracking. No restriction. No obsession.
You’ll learn to nourish your body in a way that feels good and still lose fat.
✨ Reduce belly fat without cutting out pizza, pasta, or dessert
✨ Eat meals that actually satisfy you and fit your lifestyle
✨ No more “all or nothing”. Just a plan that finally works
THE MAGNETIC
QUEEN MINDSET
Your body only changes when your mindset does.
That’s why we go beyond workouts. We work on who you’re becoming.
✨ Learn how to feel like a Queen, not just look like one
✨ Stop doubting yourself and start acting like the woman you want to be
✨ Become the version of you who just shows up, because that’s who she is now
LIFESTYLE & HABITS OF A QUEEN
This isn’t a 6-week plan. It’s a lifelong lifestyle.
You’ll build habits that support you, even when life gets chaotic.
✨ Maintain your hourglass shape, even on stressful days
✨ Create routines that energize you instead of drain you
✨ Say goodbye to cravings and burnout and hello to energy, ease, and flow
Shop my products
Clients before/after
![]() | ![]() | ![]() | ![]() |
---|---|---|---|
![]() | ![]() | ![]() | ![]() |
![]() | ![]() | ![]() | ![]() |