Are you craving:
- a firm butt and an hourglass shape
- more daily energy
- a better posture and more charisma
..but you have no time or possibility to go to the gym? Then this program is exactly for you!
What are the benefits?
- you shape your body from the comfort of your own home in less than 40 min
- you relieve back pain and tension
- You can train along with me on screen
Lacking motivation to push through a workout? Then you’ll love this program!
You don’t have to work out by yourself! I will be on screen guiding you through the entire workout and motivating you to push through. You just have to follow the videos. Each workout is never longer than 30 minutes.
Working out at home has never been so easy and fun.
What do you get?
- a train along workout program for 12 weeks
- motivation during your entire session
- a progress documentation sheet
What do you need?
- motivation
- a miniband
- your own body
12 Week Hourglass Project - at Home
Are you craving:
- a firm butt and an hourglass shape
- more daily energy
- a better posture and more charisma
..but have no time or possibility to go to the gym? Then this program is exactly for you!
Lacking motivation to push through a workout? Then you’ll love this program!
You don’t have to work out by yourself! I will be on screen guiding you through the entire workout and motivating you to push through. You just have to follow the videos. The workouts are never longer than 30 minutes.
Working out at home has never been so easy and fun.