Pizza and icecream or chicken and broccoli?
Unhappy with your body, but enjoying everyday life or in great shape, but restricting yourself from foods and social life?
Why not be in a great shape AND enjoy food and your social life?
In this guide I`ll show you step by step how to:
1.Eat correctly, so you get your dream body
2.Create a balance between your everyday life and a good nutrition
3.Enjoy vacations and social gatherings without ruining your shape
4.Save time preparing your meals
5.Allow yourself sweets and treats regurlarly without having falling off the wagon
6.Stai in shape without a Jojo effect
... and much more!
Whether you^re a complete beginner or already advanced, this book is your guide to having a healthy balance and a fit body!